Exciting News

I’m delighted to announce a new partnership with the Staffordshire NHS Staying Well Service to bring free chair yoga classes to those who need them most - thanks to generous funding from the British Wheel of Yoga (BWY).

Yoga has been shown to have powerful benefits for both physical and mental health. Through this partnership, I offer a safe and welcoming space where participants can:
✔ Improve mobility and flexibility
✔ Reduce stress and anxiety
✔ Build confidence in movement
✔ Connect with others in a supportive environment

Details

 

  • What is Chair Yoga?

    Chair yoga is a gentle, accessible form of yoga designed forall abilities, particularly those with limited mobility or health conditions.It focuses on breathwork, mindful movement, and relaxation, helping toimprove flexibility, balance, and overall well-being.

  • Who Can Join?

    This initiative is specifically for patients referred through the Staffordshire NHS Staying Well Service. If you, or someone you know, could benefit from these sessions, simply:

    • Speak to your NHS Staying Well Service Facilitator
    • Ask them to refer you to the chair yoga programme
    • Once your place is confirmed, I’ll be in touch with everything you need to know

  • Where and when are the classes held?

    • Alternate Fridays, 10:30 - 11:30 (am)
    • Please check the Chair Yoga Class Booking Page for specific dates
    • Barlaston Village Hall, 1 Longton Road, Barlaston, ST12 9AA
 

How to get involved!

If you are a healthcare professional and would like to refer patients for these BWY-funded places, please get in touch as soon as possible—spaces are limited!

sarah@serenitywithsarah.co.uk

Let’s work together to make yoga more accessible, inclusive, and impactful for those who need it most!

A Bit About Me

Sarah Dean

As a certified British Wheel of Yoga Teacher and Reiki Practitioner, I’ve been delivering Chair Yoga classes for over a year, supporting individuals who may face mobility challenges or long-term health conditions. My approach blends gentle, seated movement, breathwork, and a calm, welcoming atmosphere — helping participants reconnect with their bodies, reduce stress, and feel more at ease. These classes are about more than just stretching — they’re about creating space for healing, confidence, and balance at every stage of life.

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