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Online Yoga & Relaxation Classes

Online Yoga & Relaxation Classes

Join our gentle yoga journey towards inner balance and harmony through our new online classes. Each class will guide you through a series of postures and relaxation techniques focused on balancing your chakras, the energy centres of the body.

Our classes are designed to be suitable for beginners, as well as for all ages and abilities, with modifications available to ensure a supportive experience. 

Online 

September 2, 9, 16, 23, 30 and October 7, 14

Mondays 7.30pm - 8.30pm  

Classes £6 each 

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The Benefits of Yoga & Relaxation

 

  • Physical Health:

    Our classes feature movements and gentle stretches aimed at keeping the body flexible and supple. While they may seem gentle, these movements subtly build strength and improve balance, supporting overall physical well-being.

  • Energy and Vitality:

    Through gentle yoga postures and mindful breathing techniques, you are invited to release stagnant energy stored in the body. By doing so, we create space for fresh vitality and a renewed sense of energy and vitality.

  • Relaxation:

    Our classes emphasise mindfulness, integrating breathwork and guided relaxation to activate the parasympathetic nervous system.  In turn we aim to promote calmness, self-awareness, inner peace and a deeper connection with yourself. 

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Session Details:

What should I wear?

Feel free to wear comfy clothes that let you move and unwind. It's great to practice without shoes and socks so you can really feel connected to the ground. Also, consider layering up, as your temperature might change during the practice.

What to expect

You can expect an online relaxed, safe and welcoming environment. It's a gentle practice with plenty of modifications available to suit everyone's needs.

What will I need?

All you need is a device with email access, a comfortable space, a yoga mat, cushions, and a cozy blanket.

Please ensure you've submitted your health form online ahead of the class.

How to access your live class

1. Email Invite
You'll receive an email with a link to join the yoga class.

2. Zoom Setup
• Mobile: Download the Zoom app from the App Store (iPhone) or Google Play (Android).
• Laptop: Download Zoom from zoom.us/download or join directly via your web browser.

3. Join the Meeting
• Click the Zoom link in your email.
• You'll be placed in a waiting room and I will admit you from there.

4. Camera and Sound Options
• Allow Zoom to access your camera and microphone.
• You can turn your video on/off and mute/unmute as needed.
• You can keep your camera on or off during the class.
• Feel free to say hello at the start!

5. Class Recording
Classes will not be recorded.

Cancellation and Refunds

You can cancel your class booking and receive a full refund with at least 24 hours notice before class starts. 

Other Info

Come along, just be yourself and enjoy the experience. If you have any questions at all, feel free to reach out. Can't wait to see you there!

Instructor: Sarah Dean

Hi I'm Sarah, your teacher for the Summer Yoga & Relaxation Series. I'm thrilled to bring my passion for mindfulness and well-being to our classes together and can't wait to see you on your mat!

To learn more click below :)

Who am I?