Winter Wellness Yoga & Relaxation Class
Winter Wellness Yoga & Relaxation Class
Warm Up This Winter with Our Wellness Yoga Classes!
These classes are crafted to help you rejuvenate, focusing on inner heat, flexibility and calm. Stay centred and healthy all season long.
Perfect for beginners, and open to all ages and abilities.
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Barlaston Village Hall, 1 Longton Road, Barlaston, ST12 9AA
October 6, 13, 20, 27 and November 3, 10, 17
Sundays 7.00pm-8.15pm
Individual classes £7 each, or enjoy a discounted rate with full course booking below
Access the complete course for a reduced cost of £42 by clicking below.
The Benefits of Yoga & Relaxation
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Physical Health:
Our classes feature movements and gentle stretches aimed at keeping the body flexible and supple. While they may seem gentle, these movements subtly build strength and improve balance, supporting overall physical well-being.
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Energy and Vitality:
Through gentle yoga postures and mindful breathing techniques, you are invited to release stagnant energy stored in the body. By doing so, we create space for fresh vitality and a renewed sense of energy and vitality.
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Relaxation:
Our classes emphasise mindfulness, integrating breathwork and guided relaxation to activate the parasympathetic nervous system. In turn we aim to promote calmness, self-awareness, inner peace and a deeper connection with yourself.
Session Details:
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What should I wear?
Feel free to wear comfy clothes that let you move and unwind. It's great to practice without shoes and socks so you can really feel connected to the ground. Also, consider layering up, as your temperature might change during the practice.
What to expect
You can expect a relaxed, safe and welcoming environment filled with like-minded people. It's a gentle practice with plenty of modifications available to suit everyone's needs.
What to bring
Bring along your yoga mat, a cozy blanket, and any other props you usually enjoy using if you've practiced yoga before. Remember to stay hydrated by bringing a drink of water with you and please ensure you've submitted your health form online ahead of the class.
Location / Facilities / Parking
There's a free car park located at the rear of the building, offering plenty of spaces for your convenience. Inside, you'll find a clean hall with toilet facilities, including disabled access, and there's even a kitchen available if needed.
Cancellation and Refunds
You can cancel your class booking and receive a full refund with at least 24 hours notice before class starts.
Other Info
Come along, just be yourself and enjoy the experience. If you have any questions at all, feel free to reach out. Can't wait to see you there!
Instructor: Sarah Dean
Hi, I'm Sarah. I'm thrilled to bring my passion for mindfulness and well-being to our classes together and can't wait to see you on your mat!
To learn more click below :)