My Store
Pause with Serenity
Pause with Serenity
Couldn't load pickup availability
Share
A live, guided relaxation on the first Wednesday of every month. You lie down, I talk you into rest, and then you go to bed.
8.45pm — Zoom room opens
9.00pm — relaxation begins
9.30pm — close
2 September · 7 October · 4 November · 2 December, and monthly after that.
Live online via Zoom. £4 per class.
By 8.45pm
Let everything else be done. Let work be finished. Let dinner be cleared. Let the house be quiet. We close at 9.30pm, and the only thing left to do is rest or sleep.
What actually happens
You’ll arrive into a waiting room and I’ll let you in. Your camera can stay off. You don’t have to speak, and you don’t have to be seen.
There’s music playing while everyone settles. I’ll welcome you in, ask how your week’s going, and talk you through getting comfortable. Then, once everyone’s here, we begin.
For about thirty minutes I’ll guide you through a spoken relaxation. All you do is listen.
At the end I’ll sound three tingsha bells - and then my camera and microphone go off, and the music keeps playing. That part is deliberate. There’s no bright light and nobody announcing that it’s over. If you’re already asleep, you stay asleep. If you’d rather get up, there’s enough in the close to stir you gently.
Before your first one
People tend to ask me the same three things.
Do I need my camera on? No. Nobody will see you.
Do I have to speak? Not at all.
What if I don’t know what I’m doing? There’s nothing to know. You sit or lie down, and I do the rest.
What people have said
“God Sarah I didn’t hear a word you said tonight after breathing through your belly or chest… think we were like 3 minutes in and I was fast asleep.”
“Well, I haven’t been that relaxed in a long time. I didn’t think that my safe place could get any better but you’ve helped upgrade it so much.”
“Thank you so much for tonight, that was amazing. I feel so relaxed and for once my mind didn’t wander at all.”
What you’ll need
• Somewhere comfortable to sit or lie down - your own bed is perfect
• A blanket and a cushion
• Headphones, or speakers you can hear clearly
If you can’t make it
These sessions aren’t recorded. It’s a live rest space, and part of what makes it work is that we’re all in it together at the same time. If something comes up, just let me know and I’ll move your booking to the next month.
Joining on Zoom
Your link comes by email before the session.
• On your phone: download Zoom from the App Store or Google Play
• On a laptop: download from zoom.us/download, or join straight through your browser
You’ll land in a waiting room, and I’ll let you in.
From me
I’ve made this permanent because the people who come keep coming back. That was the only evidence I needed. Whether it’s your first one or your tenth, you’re welcome exactly as you are.
Sarah x
