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Chair Yoga

Chair Yoga

Chair yoga offers a gentle approach suitable for all, whether seated or using the chair for support while standing.  Our classes are designed to be gentle and tailored to address mobility, balance and stiffness concerns with lots of modifications available and include breathwork and relaxation techniques to enhance your overall well-being.

Barlaston Village Hall, 1 Longton Road, Barlaston, ST12 9AA

June 21, 28 and July 5, 12

Fridays 10.30am-11.30am  

Individual classes are £6 each, or choose the dropdown option in the booking tool for a discounted full course.

**Barlaston Volunteers Car Scheme operates for residents living in Barlaston and Barlaston Park.  If transport is difficult, contact Joe or Heather on 01782 354200 to see what help may be available**

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The Benefits of Chair Yoga

 

  • Mobility:

    We focus on enhancing muscle strength,
    stability, and flexibility, especially in core areas. This not only improves
    physical well-being and balance but also reduces the risk of injury, promoting
    overall health and vitality.

  • Relaxation:

    We integrate breathwork and relaxation techniques in our
    classes to alleviate stress and induce relaxation. By creating a sense of
    calmness, we enhance mental well-being, enabling individuals to unwind and
    discover inner peace.

  • Accessibility:

    Our classes offer a gentle approach, ensuring yoga is
    accessible to those with mobility limitations. We welcome everyone, regardless
    of age or ability, fostering inclusivity and participation in yoga practice.

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Session Details:

What should I wear?

Feel free to wear comfy clothes that let you move and
unwind. It's great to practice without shoes and socks so you can really feel
connected to the ground. Also, consider layering up, as your temperature might
change during the practice.

What to expect

You can expect a relaxed, safe and welcoming environment filled with like-minded people. It's a gentle practice with plenty of modifications available to suit everyone's needs.

What to bring

We provide chairs and anti-slip mats. Feel free to bring your yoga mat for extra comfort and a blanket for relaxation, but they are not a necessity. Please ensure you've submitted your health form online ahead of the class.

Location / Facilities / Parking

There's a free car park located at the rear of the building, offering plenty of spaces for your convenience. Inside, you'll find a clean hall with toilet facilities, including disabled access, and there's even a kitchen available if needed.

Cancellation and Refunds

You can cancel your class booking and receive a full refund with at least 24 hours notice before class starts. 

Other Info

Come along, just be yourself and enjoy the experience. If you have any questions at all, feel free to reach out. Can't wait to see you there!

Instructor: Sarah Dean

Hi I'm Sarah, your teacher for the Summer Yoga & Relaxation Series. I'm thrilled to bring my passion for mindfulness and well-being to our classes together and can't wait to see you on your mat!

To learn more click below :)

Who am I?