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Gentle Yoga and Relaxation Classes

Gentle Yoga and Relaxation Classes

Gentle yoga and relaxation to release tension and restore calm.

During September, our evening Gentle Yoga and Relaxation Classes are moving to a Wednesday evening at Home Holistics in Newcastle-under-Lyme. 

Classes are designed to help you unwind, release tension and restore your energy for the remainder of the week.  

Each class combines gentle movements, mindful breathing and deep relaxation.

Perfect for beginners and open to all ages and abilities. ___________________________________________________________________________________

Home Holistics, Garden Street, Newcastle-under-Lyme, ST5 1BW

Wednesdays 6.30pm-7.30pm

4 week course: September 9th, 16th, 23rd, 30th

£28

Individual classes available, subject to availability - message me to enquire 

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The Benefits of Yoga & Relaxation

 

  • Physical Health:

    Our classes feature movements and gentle stretches aimed at keeping the body flexible and supple. While they may seem gentle, these movements subtly build strength and improve balance, supporting overall physical well-being.

  • Energy and Vitality:

    Through gentle yoga postures and mindful breathing techniques, you are invited to release stagnant energy stored in the body. By doing so, we create space for fresh vitality and a renewed sense of energy and vitality.

  • Relaxation:

    Our classes emphasise mindfulness, integrating breathwork and guided relaxation to activate the parasympathetic nervous system.  In turn we aim to promote calmness, self-awareness, inner peace and a deeper connection with yourself. 

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Session Details:

What should I wear?

Feel free to wear comfy clothes that let you move and unwind. It's great to practice without shoes and socks so you can really feel connected to the ground. Also, consider layering up, as your temperature might change during the practice.

What to expect

You can expect a relaxed, safe and welcoming environment filled with like-minded people. It's a gentle practice with plenty of modifications available to suit everyone's needs.

What to bring

Bring along your yoga mat, a cozy blanket, and any other props you usually enjoy using if you've practiced yoga before. Remember to stay hydrated by bringing a drink of water with you and please ensure you've submitted your health form online ahead of the class.

Cancellation and Refunds

You can cancel your class booking and receive a full refund with at least 24 hours notice before class starts. 

Other Info

Come along, just be yourself and enjoy the experience. If you have any questions at all, feel free to reach out. Can't wait to see you there!

Instructor: Sarah Dean

Hi I'm Sarah, your teacher for the Summer Yoga & Relaxation Series. I'm thrilled to bring my passion for mindfulness and well-being to our classes together and can't wait to see you on your mat!

To learn more click below :)

Who am I?