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Yoga Nidra Relaxation Evening

Yoga Nidra Relaxation Evening

Take a pause. Breathe. Rest.

When: Friday 27th Feb, 6:30–7:30 pm (doors open at 6:20 pm)

Where: Barlaston Village Hall, ST12 9AA

Why Yoga Nidra?
Struggling to switch off or truly rest? Yoga Nidra is a guided, gentle relaxation practice to calm your nervous system, release tension and feel grounded.  Enter a softly lit safe space with healing 432Hz frequencies.  All you need to do is get comfortable and listen to my voice.

Choose your space: Mat | Airbed | Chair
Bring a cozy blanket and any pillow/props for comfort.

Optional refreshments: 7:30–7:45 pm

I’d love to welcome you and hold space for you during this beautiful evening of deep rest.
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The Benefits of Relaxation

 

  • Regular practice can help reduce stress, improve sleep, support emotional healing, and bring clarity and calm to your mind and body. Many participants report feeling deeply rested, refreshed, and more connected to themselves after each session. Whether you’re looking to unwind, restore balance, or explore mindfulness, I offer a nurturing space to pause, breathe, and recharge.

Session Details:

What should I wear?

Feel free to wear comfy clothes that let you move and unwind. It's great to practice without shoes and socks so you can really feel connected to the ground. Also, consider layering up, as your temperature might change during the practice.

What to expect

You can expect a relaxed, safe and welcoming environment.

What will I need?

All you need is a cozy blanket and any pillows or props you would like for extra comfort.

Please ensure you've submitted your health form online ahead of the class.

Cancellation and Refunds

You can cancel your class booking and receive a full refund with at least 24 hours notice before class starts. 

Other Info

Come along, just be yourself and enjoy the experience. If you have any questions at all, feel free to reach out. Can't wait to see you there!

Instructor: Sarah Dean

Hi I'm Sarah, your teacher for the Summer Yoga & Relaxation Series. I'm thrilled to bring my passion for mindfulness and well-being to our classes together and can't wait to see you on your mat!

To learn more click below :)

Who am I?