1 1

Coming Soon! Gentle Yoga & Relaxation

Coming Soon! Gentle Yoga & Relaxation

Bookings Open in December 

The week is half done.  Your shoulders have probably crept up towards your ears, and your mind is already running through tomorrow's list.  Wednesday evenings at Home Holistics in Newcastle-under-Lyme are a chance to stop for a while. 

My gentle yoga class is for anyone who wants to slow down and move with care.  We spend time easing tension out of the body and settling the breath, then finish with an unhurried relaxation so that you can go home feeling lighter and sleep a little better. 

What people have said

“From the moment you step into her class, she makes the space feel warm, welcoming and safe.”

“Whether you're a beginner or more advanced there's always modifications for you to follow.”

“I love Sarah's style of teaching, so much so that I travel 30 mins every week rather than the 5 mins to my local classes!"

Class details

•    Classes return in January 2027

•    Wednesdays, 6.30pm-7.45pm 

•    Home Holistics, Garden Street, Newcastle-under-Lyme, ST5 1BW 

•    Cost £8

Spaces are limited - online booking is essential 

class type
View full details
 

Benefits of Yoga & Relaxation

 

  • Your shoulders drop: 

    Seventy-five minutes of unhurried movement, and the tension you didn’t know you were holding starts to let go. Most people walk out standing a little taller than they walked in.

  • Time for you:

    No phone, no list, no one needing anything. Just your breath, a mat, and someone else keeping time. For many students it’s the only time in the week that belongs to them.

  •  You go home refreshed and ready to rest:

    We finish lying down, with a long guided relaxation, so the evening ends quiet. Wednesday night is the night students tell me they sleep best.

1 3

Session Details:

What should I wear?

Feel free to wear comfy clothes that let you move and
unwind. It's great to practice without shoes and socks so you can really feel
connected to the ground. Also, consider layering up, as your temperature might
change during the practice.

What to expect

You can expect a relaxed, safe and welcoming environment filled with like-minded people. It's a gentle practice with plenty of modifications available to suit everyone's needs. 

What to bring

Bring your yoga mat, any props you like to use for extra comfort and a blanket for relaxation. Please ensure you've submitted your health form online ahead of the class. 

Location / Facilities / Parking

Home Holistics is on Garden Street, Newcastle-under-Lyme, ST5 1BW. 

There's free parking directly outside or Hassell Street car park (ST5 1AX) just a few minutes walk away with parking for £1.  

Give yourself a few minutes to park and arrive without rushing. The door is open from 6.20pm.

Inside, you'll find a clean studio with toilet facilities and there's a kitchen available if needed.

Cancellation and Refunds

You can cancel your class booking and receive a full refund with at least 24 hours notice before class starts. 

Other Info

Come along, just be yourself and enjoy the experience. If you have any questions at all, feel free to reach out. Can't wait to see you there!

Instructor: Sarah Dean

Hi I'm Sarah, your teacher for the Summer Yoga & Relaxation Series. I'm thrilled to bring my passion for mindfulness and well-being to our classes together and can't wait to see you on your mat!

To learn more click below :)

Who am I?